An Epic 2014!!

January 2, 2015

So much has happened in 2014 and in celebrating the new year I had time to reflect on what an amazing journey 2014 has been for me! To name a few events: my parents moved to CA, my brother moved in with me, my husband and I bought our first house, and found out we were pregnant with our first child!!

New Year’s Resolutions

February 16, 2014

I have always been keen on New Year’s Resolutions. I believe it’s a great opportunity to look at how your life’s been going thus far and decide to make changes to improve it. Like any other human being I have to deal with bills, savings, investments, cleaning, cooking, and so on! My New Year’s Resolutions this year have a focus in this department!

Deliciously Green

February 12, 2014

Diet is a large component of being an elite athlete. Even with all I’ve learned about nutrition and in revamping my diet due to food allergies, I am still finding ways to eat more greens. I’ve found that juicing helps me accomplish this.

A Day in the Clinic

January 27, 2014

I keep hearing scar tissue, knots, more scar tissue and knots…. this is good news! These are fixable! What’s frustrating is to hear that most of these ailments are not from my original injury; they have developed from many years in the sport of swimming.